Having a baby is amazing! but many new parents struggle to keep fit when your bundle of joy is here! We can help tailor a programme specifically to suit your needs - you can even get your little one involved in the fun!

There are lots of ways to stay fit with a new baby, your daily routine is sometimes a workout in itself! Always try and involve your baby - it makes it fun for both of you.


Remember though the safety of both you and your baby is paramount - some of these exercises can only be attempted when your baby is old enough to sit up on their own.

Get in touch for more info!